The ladies (and gentleman) from Briton Ferry Health and Wellbeing group joined us for our Christmas party, and what fun they were to have as guests.
We started with mince pies, cakes and a cuppa, then we were put through our paces to get the muscles warmed up, the blood flowing and to remove the calories added earlier.
You wouldn't think it took so much concentration to stand, sit and wave your arms around to music, but I assure you it does. We all look pretty co-ordinated here but in reality it was arms and legs everywhere.
It doesn't help your concentration if you get the giggles either. These two have really seen the silly side.
It was lovely to be able to welcome our friends from Swansea and Bridgend Breathe Easy groups. They must enjoy themselves as they come back year after year.
Now, is he doing the exercises with us, or rolling his sleeves up ready to do the washing up.
What would we do without our supply of tea and coffee to keep the energy levels up ?
Finally I would like to wish our readers a very Happy Christmas and a Prosperous and Healthy New Year !