Rhiannon Kendrick gave us an interesting talk on different ways to control breathing. We all know how ghastly it feels when you have a lung condition and you get breathless. I know I feel out of control and it can be frightening.
the British Lung Foundation information leaflet explains it much better than I can, so check the link below and www.blf.org.uk to see all the other information there is free to download, or to be sent to your home.
Dealing with breathlessness
Don't forget the BLF Helpline - 03000 030 555