The brave men and women of the RNLI

We have just spent a very pleasant and informative afternoon with Mel Cooper, David and James from the RNLI. David showed us the full kit they wear and Mel gave us some of the history of the organisation as well as showing us a DVD which showed some actual rescues of swimmers in difficulties, people in boats in rough seas and a fisherman who was swept off the rocks in Porthcawl. We certainly owe these brave and dedicated people a huge debt.
Did you know if you need the lifeboat, you dial 999 and ask for the coastguard ?

Amazing success !

For the last six years we have held an abseil event at Dinas Rock in Pontneathvaughan on Easter Sunday and every year the local people who take part raise magnificent sums of money. This year we have raised £6,000 making a total of £33,500 over the six years.

Children and adults take part, ages ranging from eight to seventy, including a COPD patient who has recently completed the pulmonary rehab course at the Baglan Resource Centre. Some can’t wait to come back for another go and others say “Never again – but I did it !” This year Patrick Flood Page, chairman of British Lung Foundation Wales, and his two little girls took part as well as Suzy Davies AM, and a local policeman, an estate agent, an occupational therapist and her family and many, many more. Breathe Easy Cardiff sent a team and they raised £828 for their own group.

Over the years the money has been used to buy equipment for Pulmonary Rehab in the Resource Centre in Baglan Moors and for wider investment into lung disease research.

              We are extremely grateful to Call of the Wild and the Dulais Valley Independent Ambulance Service who run the event and give us medical cover free of charge, meaning that all the money raised can be used to better the lives of people living with lung disease.

Once again we had an awareness stand at the Aberavon Charities Fiesta. Our main theme was "Take Five and Stay Alive" which is focussed on making sure people know how to handle asbestos safely in the home, especially during home improvements. How many people know that it is often to be found in pipe lagging, in Artex and asbestos roofing as well as some fire proofed products. If in doubt, call in the experts. Your local council will help. Better to be safe than sorry. Asbestos breathed in now could cause horrible health problems, such as Mesothelioma, in thirty to forty years time. Call the BLF helpline to find out more 03000 030 555 or check out the British Lung Foundation website www.lunguk.org

As well as making people aware of lung issues we sold dolls and toys, making £60 for our Breathe Easy group.

Breathlessness and oxygen

Dr Banks talked at length about feelings of breathlessness and low oxygen levels, and how although the two seem to be related, actually they are two different things. Some people with COPD can be extremely breathless but have relatively high oxygen levels, while others experience sudden drops in oxygen when they exercise and become breathless. Why is this ? It's one if the worlds great mysteries.
The only thing we do know is that the exercises and breathing techniques we learn in pulmonary rehab do make a huge difference. Keeping muscles fit reduces the demand for oxygen when we exercise and knowledge of breathing techniques helps us recover quickly once we become breathless.
Our inhalers help by keeping the airways open, the rest is down to us to practise the lessons we have learned.

Abseil at Dinas Rock 2012 - We did it !!

Morgan listens carefully to instructions

At last, the day arrived, after the lovely sunshine at the end of March, and the snow, wind and rain at the beginning of April, we were relieved to wake up to a dry if chilly day. After the initial hustle and bustle of putting up banners, posters and signs, we got started at just after 10.30 with the first group on the big rock, and the children on the lower rock. We say lower rock, but it is still a challenge for some adults to tackle.

Supporters came to cheer
People came from all around to support friends and family and some just stopped by to see what was going on, as they enjoyed an Easter walk in this lovely river valley.

Nicola has COPD 

In spite of having COPD herself, Nicola achieved her ambition to climb to the top (120 ft) and abseil Dinas Rock. What determination and what a lovely smile. Well done Nicola. Her mum came along to cheer, and help hold up the banner.

Patrick Flood Page - ready for anything !
Patrick and his two young daughters all took their turn on the rock. Is that a grin of fear or a happy smile of achievement ?

Suzy abseils like an expert

We had a very brave Welsh Assembly member abseiling too. Suzy Davies was so scared in the days leading up to it but when her time came, she was a star. She looks like an expert the way she is handling that rope. Well done to you Suzy, whatever will you tackle next ?
This is the sixth year we have held this event. Call of the Wild have run it for us every year free of charge, and, this year Dulais Valley Independent Ambulance Services gave us first aid cover, also without charge. I never cease to be struck by the enthusiasm and generosity of the people in this area. Over the six years we have now raised over £30,000    for Breathe Easy groups and British Lung Foundation Wales. Once all the sponsorship money is collected for this year's event, that figure will be much higher.
See Morgan's YouTube clip  Morgan's big week

Tesco Ystradgynlais donated a voucher which we raffled on the day - the lucky winner was Simon Kendrick from Cardiff.
To see more pictures go to the British Lung Foundation flickr page

Health and Wealth event in Seven Sisters

Last week we joined other people representing different services and charities to let the people of Seven Sisters, in the Dulais Valley, find out about the many types of help and information which is available to them.


Lots of people were very interested in the information on sleep apnoea, thinking heavy snoring, interrupted sleep and constant tiredness are just something you had to put up with.


A group came from the sheltered housing down the road and I was inundated with Welsh ladies wanting to buy my Welsh dolls - orders had to be taken as I had run out.

Neath Port Talbot Health and Wellbeing Strategy Day

    This was an opportunity to meet and exchange information with other service providers in the Neath Port Talbot area. It's amazing how many people and organisations there are out there, offering help and opportunities to cover all sorts of needs.

The British Lung Foundation supports people with lung conditions and their carers. We now have a new page on our website which is just for carers http://www.lunguk.org/supporting-you/Carers 

Our helpline number has changed too to 03000 030 555. This will be a much cheaper service for all landline and mobile phone users.